21 Days to a toxic-free Mind!Learn how to think the right way

With Dr. Caroline Leaf

The Program

The Program

The 21 Day Brain Detox Plan™ is an online daily guide that takes only 7-10 minutes of your time each day. I will walk you through each of the 21 days, guiding you and coaching you to a toxic-free mind.

Every moment of every day you are changing your brain with your thoughts in a positive or negative direction. Every time you think and choose, you cause structural change in your brain. Your thoughts impact your spirit, soul and body.

By controlling the direction of your mind, you control the direction of your life.

The Testimonies

The Testimonies
  • I just want to say a huge thank you. I had a wobbly start to my morning with all sorts of unforeseen things that happened yesterday but while doing my active reach this morning the Holy Spirit convicted me that I can choose how I will react to things that happen in my life and I felt such an incredible inner peace and joy once I changed my response which helped me to work on Day 4 with new excitement and expectation.

    I am working on a very toxic memory of a very abusive father as my first task.

    My active reach for today in imagining how I will feel at the end of this 21 days is:

    "Laughter, freedom, peace and love.
    This is what I feel
    As God releases my true self
    Joy and smiles and inner calm
    I have a brand new start
    Contented with my new life
    I am my Heavenly Father’s Daughter!
    I control my brain, it does not control me!"

    - Kathy Ashwell

  • I want to share my testimony and I wasn't sure where to post it, so I'm putting it here.

    This program has been such a Great Blessing to me. By God's grace, I'm happier, healthier and more successful than ever before. Not many toxic thoughts are surfacing these days, so I am now working on Godly Focus (GF) thoughts each day. Godly Foci are the opposite of Toxic Thoughts. I go through the exercises imagining how my GF will affect my life. Today's GF is God is for me (If God be for us...) and the blessings of empowerment that come with that. I just wanted to share that.

    - Rosie Tooley

  • Blessings to you all as this amazing ministry changes so many.

    As a neurologist and neurophysiologist, i have been amazed at the changes seen (not only in myself, but also) in many of my patients/families, including changes demonstrated on EEG (qEEG/electromagnetic source neuroimaging analysis)

    Please keep up the wonderful work!

    - Robert Turner

  • This is an amazing program and helped me tremendously. It is so good to know that we are following a program by a qualified scientist who loves the Lord and is used by Him to help and assist thousands of people all over the world. Please pass on how much this is appreciated.

    - Kerri Sookun

  • My two years of doing 21day detox has been life changing and I was able to lead a bible book club for 18 months with the Detox your brain book. It has touched many lives.

    - Bevejo Gamble

  • I absolutely love this programme. I have just purchased the perfectly you programme and am looking forward to working on that too.

    - Jacquie Landeman

  • I just want to let you know that I completed my first 21 day brain detox. For the first time in my 50 years I am depression free. I had a miracle on Day 17 and that pressure of depression deep inside my head was lifted and I haven’t had a moment of it since. I journaled 38 pages of thoughts and scripture – something I never enjoyed doing – it came so easily during this process – it was freeing.

    Just before I found your teaching – I mean a few days before, I was looking at the winter trees as I was driving - with no leaves - and I just felt like the spirit was trying to tell me something. God was pointing out that I had toxic thinking for a few months and I decided to dedicate my brain to him. Not long after, I discovered you on Sid Roth and I’m hooked.

    I can’t get enough of listening to all of your teachings and I hope I am able to help others as you have helped me. I’ve shared your 21 day brain detox with several people already.

    God bless you and please keep researching. I can’t thank you enough for bringing the truth of scripture to light through scientific research. There are so many people who need “scientific” and “medical” proof and this opens the door to preaching to those people who need it.

    I could write 38 pages of thanks! If you ever want to see my journal, I would be happy to send it along.

    - Madeline

  • I want to thank you for your 21-day detox program.  Your years of research yield a lot of fruit by making this program available to us all.  I am fascinated by what your research has revealed.  The way we think has always been interesting to me.  Thank you also for all of the You Tube videos you have posted.  They are actually a lot of fun to watch.

    - Ron

  • I just want to let Dr. Leaf know how much her program has helped me. I am on the 19th day of my 2nd cycle and there has been such a tremendous change in my thinking. To be honest I was not sure it would work but this has been truly life-changing. I just want to say Thank You for the work you are doing. God has truly blessed you to be a blessing and your work is not in vain. I have struggled all my life and now to be able to walk in freedom after 58 years is truly a miracle. May God continue to bless you as you bless others!!!

    - Kim

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